One of the most fulfilling moments in life is planning for a pregnancy. Although you have to give up a lot of things and bad habits (most especially smoking!), having a baby is definitely worth the sacrifice.
As you prepare your body for a new life to thrive inside you, vitamins and healthy food become a part of your daily routine. Your healthcare professional would advise you what to eat, the right type of exercises, and mostly what food to avoid when trying to conceive the natural way. Read this article, print it out and stick it on your corkboard to remind you of what food to eliminate from your diet.
Give up Caffeine
Drinking coffee may have a lot of advantages, but that’s only when you’re not trying to get pregnant. Excessive intake of caffeine will reduce fertility. For some women, it’s okay to drink less than 3 cups or it should not exceed 300 mg per day. You should eliminate cola drinks as well as they contain a significant amount of caffeine.
Exclude Alcoholic Drinks
The partying and alcoholic drinks have to stop at some point and this is the perfect time to stop ruining your body. Drinking alcohol, even in moderate doses, can cause hormonal imbalance which in turn stops you from ovulating. It’s also linked to irregular periods and abnormal progesterone and estrogen levels.
Staying away from alcohol is a smart decision, even after your baby’s birth especially if you’re planning to breastfeed your child. You should also exclude these drinks especially if you’re planning to buy Follistim to treat infertility.
If sushi and sashimi are your favorite food, it’s time to temporarily say goodbye to them. Raw fish contains mercury and if you like to consume fish on a daily basis, you should modify your diet instead of eliminating it from your menu completely. Remember that fish is also a good source of omega 3 and it’s extremely good for you especially at this time.
Some fishes are also known to have extremely high levels of mercury. Marlin, King Mackerel, Tuna and Swordish should be avoided. Opt for low-mercury ones like salmon and flounder.
Goodbye to Soft Cheeses and High Fat Dairy
Cheeses, and dairy in general, are rich in calcium. But you have to be wary of soft cheeses in particular. They’re considered as “raw” or unpasteurized cheeses that can contain bacteria called Listeria and cause Listeriosis (food poisoining that’s dangerous for pregnant women).
Additionally, high fat dairy leads to weight gain and can impair your chances of getting pregnant.
Stop Eating Raw Meat or Food High in Fat
Anything raw should be avoided altogether when trying to conceive. That goes for raw meat and those that are high in fat. You really should think twice about ordering that rare steak next time you’re at a fancy restaurant to avoid food-borne bacteria like E. coli and Trichinella.
No More Canned Goods, Refined Flour and Sugar Products
Processed food, like canned goods contain bispenol A or BPA. It’s a chemical that lowers the chances of getting pregnant. It’s also associated with a number of health concerns including breast cancer, asthma and heart disease.
When you want to become pregnant, avoid sugary products such as juices and sodas as well as food made with refined flour. Not only do they cause you to gain weight, but drinking them in large amounts can lead to abnormal sugar levels, making it difficult to be ready for your baby.
Modifying your diet and lifestyle will pave the way for significant and more positive changes in your life. Avoid unhealthy food choices, make smart decisions and get your body ready for the BIG change.