It so happens at times that we feel so low and de-motivated. Not that we feel drowsiness or giddiness but we lack energy and feel so low at doing anything. If you have also experienced this at some point in life then don’t worry as you are not alone and there is a way to stand against this odd situation in life. There is nothing impossible in life to handle. There are people who have managed to win the race against many life threatening situations then this is just lack of motivation, which you can easily conquer. Read onto find out how.
Lacking Energy and Motivation:
Lacking energy and motivation is not a disease but a symptom that can give rise to many mental and physical illnesses, if not attended properly. There are few reasons that give rise to lack of motivation and energy:
ü Lack of faith in one’s ability is one of the main culprit that injects the feeling of de-motivation and low energy levels.
ü If you have a history of failure in past, then it could be a main reason of feeling de-motivated and low of enthusiasm to take up anything new.
ü It’s good to think about others and keep them in mind before taking up any action but if you keep worrying about what others would say or think all the time, you would never be able to do anything. So draw the line when you have to think about others and when for yourself.
ü If you are lazy and keep postponing everything, you won’t be able to get the things done on time and this would lead to a feeling of incompetency and will eventually lead to de-motivation.
ü Stress gives rise to many ailments. It is not good at any level. Taking stress can also lead to feeling low on energy and will make you de-motivated.
ü If you don’t eat a healthy meal or skip meals in between or even eat late, your body will not be able to generate enough energy to perform daily tasks and thus would lead to low energy levels.
How to Recharge Yourself?
You need to tell yourself time and again that you are motivated. You will have to make yourself believe and realize how much you are missing on by not being motivated. It’s easy to say but one might ask how to do it. Here are a few simple steps that can help you to regain the lost motivation and energize for the entire day.
ü Eat on time and eat well: It’s very crucial to eat right and on time to give enough energy to mind and body to perform the daily tasks.
ü Exercise a little: A little exercise or a brisk walk is good for both body and mind.
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