Salads are the best food to choose if you are following a healthy diet. You can prepare the salad from almost every combination of fruits and vegetables to create more varieties, and keep them ready in advance so that you can grab it while driving to work. These salads not only contribute towards weight loss, but also help you in meeting the daily requirements for vegetables and fruits and various other important nutrients. Choose nutrient-rich components for your salads, and eat different kind of healthy foods for overall balanced diet for controlling your weight. Grab a salad at least once a day if you are undergoing a weight loss program like ReShape – bariatric balloon weight loss.
Here are some of the tips how to use salad as a weight loss weapon:-
1. Create deficiency of Calories:-
Losing weight has a simple concept that your calorie intake should be less than calories burnt. The main aim is to create a deficiency of calories which you take in your daily diet. Salad is helpful for weight lose total calorie intake is reduced. Choose ingredients which are filling so that you don’t fell hungry and consume fewer calories. Keep your salad overall a low-calorie salad so that your calorie intake is minimized than your normal meal.
2. Include Ingredients smartly: –
For using salad as a weight loss weapon, it is important to choose the ingredients in an intelligent manner. If you include sugary fruits which cause weight gain in your salad, it will not be much effective in losing weight. For losing weight through salad, concentrate on fresh fruits and vegetables as their calorie content is low. They also make you feel filling as they have a high water content and fibre content. It is good to add a little bit of lean protein in your salad, as it is suppresses hunger. Some of the nice choices of ingredients for a green salad are spinach, lettuce, sprouts, cucumber, beans, tomatoes, egg white pieces or grilled chicken For vegetarians, the protein-rich ingredients are, nuts, beans soy products. For preparing fruit salad, one can include apples, guavas, grapes, oranges, papayas, kiwi and fresh berries. Cottage cheese can also be added which is a protein source.
3. Ingredients which are to be avoided: –
People are taste freak and or that purpose they add various dressings to salad which can be high in calories. It is good to avoid a high calorie salad which contains fatty meats and cheese, which do not play a very good role in losing weight.